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If a page on this site does not answer your situation, ask below. Every question is read. The ones that would help other people become new pages on weighweekly, with nothing that identifies you. If you leave an email we reply there when we can.

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Questions we already answered

How much will I lose at my starting weight?

Trial-average pounds, month by month: Zepbound · Wegovy · Ozempic · every weight from 180 to 400 lbs

What people actually buy for the first 10 weeks

Protein, fibre, electrolytes and one way to measure. The same short list solves most of what goes wrong early.

See the starter kit →

Where should you be this week?

One short email a week: the trial-average number for the week you are on, what counts as a normal stall, and what does not.

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